Day One. Chest Workout

Today was an ok day. I didn't have too much of an internal struggle to get up and go work out this morning because I was up all night reading about training and people who inspire me. Research will definitely motivate you ! Read every day if you have to, to stay motivated. I went to planet fitness and warmed up with a 15 minute run in which I did 1.70 miles. Today was a chest workout day so I did regular bench, incline bench, chest press, flys, pull-ups, and push-ups. One thing I hate about planet fitness is that they have the decline benches on the opposite side of the gym so it makes it impossible to do decline bench press. Usually when I bench I do regular bench, incline, then decline, in that order but oh we'll. That's the craziness I paid for in my $20 a month lol. All in all I had a good little workout and I ended it with 400 abs and a 3 minute cool down on speed 4.
Here's a summary of my workout:
Treadmill warmup 15 mins
6 pull-ups 1 set (warm up chest and arms)
Flat bench- 95lb 10 reps, 95lb 8 reps, 95lb 6 reps
Incline- 60lb 15 reps, 65lb 6 reps, 60 7 reps
Chest press- 30lb 15 reps, 35lb 15 reps, 40lb 11 reps
Fly (hate this machine!)- 35lb 15 reps, 40lb 15 reps, 45lb 12 reps
25 push ups
400 abs
3 min cool down on 4 speed

For breakfast I ate one scrambled egg on toast, a banana, and a bottle of water. And that sums up my morning so far. Stay tuned :)

100 abs 10 push-ups before bed