Pumped Some Iron, I'm Sweatin', Wooooo ! Back Workout

Pumped some iron, I'm sweating  Woooooo ! Lol Today was a great workout ! I worked out my back. Even though you have to workout everything equally and keep everything proportional, I don't work on my back as often because the back is one of those muscles that get big and defined the quickest. Since I am not a body builder, the last thing I want is for my back to spread and get big like my good friend Arnold Schwarzenegger lol.  

But don't get me wrong, back is a very important part of your body, and you will be doing yourself an injustice if you left it out of your workout routine. Especially for us women, working out your back is good for zapping those ugly love handles and saggy back fat, as well as  helps us maintain good posture. When the muscles of your upper back are strong, they pull your shoulders down and back for a nice tall stance. In addition, when the posture is nice and erect, it keeps our fronts lifted up more beautifully if you know what I mean *wink*. We all want tall and perky, not hunchback and saggy ! lolSso get in the gym and work those backs. Here's a summary of my workout:  

Mile run warmup
Dumbbell rows- 15lb 15 reps, 20lb 15 reps, 22.5lb 15reps
Lat pull down- 27.5lb 15 reps, 30.5lb 15 reps x 2
Seated cable rows- 40lb 15 reps, 55lb 15 reps, 70lb 15reps
Barbel rows- 30lb 15 reps x3
Seated rows machine- 20lb 15 reps, 25lb 15 reps, 30lb 15 reps
Core workout
Abs
3 min jog down